Cultivating Capacity

Turn your quiet inner knowings into confident embodied action... one breath, one vision, one micro-habit at a time. You already know there’s more within you; more alignment, more joy, more power to create what you actually desire. Cultivating Capacity is a guided 2-week combination of self-guided coursework and live online sessions designed to help you clear resistance, connect to your body’s wisdom, and move from inner clarity to embodied action. Through a blend of breathwork, journaling, nervous-system regulation, and creative visioning, you’ll walk away with the habits, mindset, and energy to sustain the next version of your life’s expansion for 2026.

Course•By Monica Lesslie